Weigh In record (no journal entry) for 22 September 2020
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206.8 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2302 kcal
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Fat: 90.65g | Prot: 81.76g | Carb: 284.58g.
Breakfast: Äpfel, Dulano Salami 1A Light, Lätta Halbfettmargarine, Lidl Weltmeisterbrot. Lunch: Reis (Gekocht), Asia Green Garden Thai Curry. Dinner: Käsesandwich. more...
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2997 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Showering - 10 minutes, Housework - 1 hour and 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.8 lb a week
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