Weigh In record (no journal entry) for 22 September 2020
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132.3 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1300 kcal
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Fat: 50.97g | Prot: 63.96g | Carb: 133.85g.
Breakfast: Biscotto, Cioccolata Calda, Kinder Brioss Ciliegia e Cereali. Lunch: Vino Chardonnay, Melone Bianco, Manzoni Sugo al Ragù di Carne, Gnocchi di Patate, Grana Padano Grana Padano. Dinner: Coop Succo di Limone, Insalata Mista, Formaggio Fresco Morbido (senza Grassi), Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Caramella Dura, Anacardi Tostati con Sale, Coop Cioccolato Fondente Extra. more...
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losing 1.5 lb a week
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