Weigh In record (no journal entry) for 13 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1295 kcal
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Fat: 89.77g | Prot: 86.35g | Carb: 31.62g.
Breakfast: Scrambled Egg. Lunch: Bacon, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. Dinner: Tuna in Water (Canned), Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, American Cheese, Lettuce. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 3.5 lb a week
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