AlKarp's Journal, 13 August 2013

300.0 lb Lost so far: 72.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 27.38g | Prot: 99.67g | Carb: 142.49g.   Breakfast: Bananas (Large), 800 Shake Powder. Lunch: 800 Shake Powder. Dinner: Smoked Honey Ham (Cooked), 800 Shake Powder. Snacks/Other: Classic Potato Chips, 800 Shake Powder. more...

4872 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...