Weigh In record (no journal entry) for 22 September 2020
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210.3 lb
Lost so far: 4.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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728 kcal
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Fat: 37.97g | Prot: 61.62g | Carb: 36.13g.
Breakfast: Egg (Whole) , Tomatoes, Pyotts Crackerbread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Breakfast Fry Cheese Grillers. Dinner: Broccoli, Gem Squash, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt Intense Orange. more...
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losing 10.8 lb a week
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