Weigh In record (no journal entry) for 13 August 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1087 kcal
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Fat: 46.30g | Prot: 36.79g | Carb: 135.66g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Star Extra Light Olive Oil, Fresh'n Easy Garden Salad, Crystal Farms Mozzarella String Cheese. Dinner: Cooked Yellow Corn (Canned), Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Crystal Farms Mozzarella String Cheese. more...
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losing 0.7 lb a week
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zonja47405's weight history
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