afifahhaa's Journal, 22 September 2020

Weigh In record (no journal entry) for 22 September 2020

156.7 lb Lost so far: 19.6 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2020:

158 kcal

Fat: 6.27g | Prot: 6.44g | Carb: 21.54g. Breakfast: Pepaya, Buah Anggur, Pisang. Lunch: Rujak. more...

1948 kcal

Activities & Exercise: Fitness Training (Workout) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...

losing 2.3 lb a week


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afifahhaa's weight history