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I had one setback yesterday, there were donuts and milkshakes bought into the office yesterday, I ate 2 donuts and had a chocolate milkshake, I felt sick and guilty afterwards.. I probably would have lost some weight if I didn't eat that but at least I didn't gain... I will continue with my healthy snacks and try and have some willpower when donuts are bought in I will pick up a fruit instead, I made a commitment and I will stick to it.. I have to do this for myself, I am doing good with my challenges it gets easier everyday and I am no longer sore from exercising...
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1600 kcal
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Fat: 58.89g | Prot: 50.58g | Carb: 226.02g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate, Bananas, Water. Lunch: Water, Extra Virgin Olive Oil, Ground Turkey (Cooked), Garofalo Whole Wheat Spaghetti Pasta, Cooked Kale (from Fresh). Dinner: Water, My Essentials Three meat crispy thin crust pizza. Snacks/Other: Budget Saver Sugar Free Twin Pops, Mango, Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Water, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2426 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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