Weigh In record (no journal entry) for 21 September 2020
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282.4 lb
Lost so far: 32.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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762 kcal
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Fat: 52.96g | Prot: 50.99g | Carb: 20.09g.
Lunch: Sadia Mussarela, Rezende Hambúrguer de Carne de Ave e Carne Bovina. Dinner: Alface Americana, Seara Linguiça Toscana. Snacks/Other: Bombom de Morango, Queijo Fresco. more...
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gaining 7.2 lb a week
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