Weigh In record (no journal entry) for 21 September 2020
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234.1 lb
Lost so far: 12.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1252 kcal
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Fat: 52.36g | Prot: 55.31g | Carb: 139.95g.
Breakfast: Campofrío Fiambre de Peru, Pão de Mistura. Lunch: Batatas Fritas Caseiras, Ovo, Arroz de Feijão. Dinner: Lasanha com Carne. Snacks/Other: Doritos Tex-Mex, Babybel Mini Queijo Light, Pingo Doce 100% Fruta Maçã. more...
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losing 2.8 lb a week
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