Weigh In record (no journal entry) for 13 August 2013
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267.4 lb
Lost so far: 0.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2760 kcal
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Fat: 94.37g | Prot: 103.17g | Carb: 361.76g.
Breakfast: Bizcochoco, Yogur Desnatado con Fruta, Cerveza Ligera, Café con Leche, Galletas Oreo. Lunch: Shandy, Lasaña de Carne, Café con Leche, Bizcochoco. Dinner: Sandía. Snacks/Other: Sándwich Sabor Nata. more...
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3885 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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