Weigh In record (no journal entry) for 21 September 2020
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177.8 lb
Lost so far: 34.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1925 kcal
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Fat: 103.50g | Prot: 72.00g | Carb: 183.00g.
Lunch: Celeste Pizza For One - Deluxe. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, TGI Friday's Mozzarella Sticks. Snacks/Other: Land O'Lakes Sliced American Cheese, Wonder Classic White Sandwich Bread. more...
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losing 9.8 lb a week
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