Weigh In record (no journal entry) for 21 September 2020
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113.5 lb
Lost so far: 4.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1224 kcal
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Fat: 42.55g | Prot: 53.79g | Carb: 165.83g.
Breakfast: Amafil Massa para Tapioca (20ml), Turma da Mônica Maçã, Queijo Parmesão (Ralado), Suco de Couve com Limão, Açúcar, Cafezinho, Ovo. Dinner: AdeS Leite de Soja Sabor Vitamina de Coco, LAR Filezinho de Frango Empanado, Vagem Cozida, Abobrinha Refogada, Subway Azeite, Agrião, Alface. Snacks/Other: Amafil Massa para Tapioca (20ml), Dr. Oetker Chocolate em Pó 70% Cacau , Dr. Oetker Fermento em Pó Químico, Quaker Aveia em Flocos , Panqueca de Banana. more...
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1679 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Esteira - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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