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SENHOR quando vou consegui manter meu foco de novo.... 😭🙏🤍😓
#Recomeco🦋
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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534 kcal
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Fat: 45.93g | Prot: 24.70g | Carb: 7.95g.
Dinner: Córdoba Azeite de Oliva Extra Virgem , Bimbo Creme de Ricota Cremosa, Selita Queijo Parmesão , Cenouras, Cebolas, Tomates, Repolho, Seara Linguiça Defumada Fininha. more...
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gaining 4.8 lb a week
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