Weigh In record (no journal entry) for 21 September 2020
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184.3 lb
Lost so far: 47.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1404 kcal
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Fat: 58.27g | Prot: 152.62g | Carb: 65.20g.
Breakfast: Coffee-Mate Coffemate Líquido Avellana, Calahua Leche de Coco, Cebollas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Huevo (Entero), Clara de Huevo. Lunch: Kirkland Signature Almendras Cubiertas de Chocolate con Leche, Pollo Asado, Sirloin. Dinner: La Huerta Mango, Member's Mark Fresas Enteras Congeladas, Pepino (Pelado), Tomates Rojos, Champiñones, Lechuga de Hoja Verde, Kirkland Signature Pechugas de Pollo, Rancho Helva Queso Chihuahua Menonita. more...
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2644 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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