Weigh In record (no journal entry) for 21 September 2020
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1959 kcal
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Fat: 65.72g | Prot: 136.15g | Carb: 213.42g.
Lunch: Cucumber (with Peel) , Heinz Tomato Ketchup, President's Choice Chicken Strips, Corn, Hoisin Sauce , Selection Hamburger Buns, High Liner Fish Burger. Dinner: McDonald's Fries (Small), Corn On The Cob with Butter , Chicken Breast, Chicken Gravy (Dry) , Dempster's Multigrain Bread. Snacks/Other: Kraft Cool Whip 95% Fat Free, White Bread . more...
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losing 2.0 lb a week
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