Weigh In record (no journal entry) for 21 September 2020
|
207.2 lb
Lost so far: 8.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
2217 kcal
|
Fat: 62.84g | Prot: 116.55g | Carb: 289.20g.
Breakfast: Pêssego, Maçã. Lunch: Casa do Pão de Queijo Pão de Queijo, Broa de Fubá, Broa de Milho, Laranjas, Natural Life Farelo de Aveia, Amafil Polvilho Doce, Peito de Frango. Dinner: Pêssego. Snacks/Other: Laranjas, Bolinho de frango com queijo. more...
|
|
2487 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana-Bemfica's weight history
|