Weigh In record (no journal entry) for 21 September 2020
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207.2 lb
Lost so far: 8.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2217 kcal
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Fat: 62.84g | Prot: 116.55g | Carb: 289.20g.
Breakfast: Pêssego, Maçã. Lunch: Casa do Pão de Queijo Pão de Queijo, Broa de Fubá, Broa de Milho, Laranjas, Natural Life Farelo de Aveia, Amafil Polvilho Doce, Peito de Frango. Dinner: Pêssego. Snacks/Other: Laranjas, Bolinho de frango com queijo. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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