Weigh In record (no journal entry) for 21 September 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1228 kcal
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Fat: 31.39g | Prot: 37.99g | Carb: 196.83g.
Breakfast: Ceifeiro Semente de Chia, Piracanjuba Leite Desnatado, Banana Prata, Aveia em Flocos, Maçã. Lunch: Macarrão, Tomates, Arroz de Couve Flor, Camil Feijão Carioca Cozido, Perdigão Linguiça Suína. Dinner: Arroz Branco (Cozido), Arroz Branco. Snacks/Other: Paçoca, Qualy Margarina (com Sal), Bauducco Torrada Multigrãos, Café com Leite Desnatado. more...
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losing 0.2 lb a week
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