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Segundou
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211.2 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1659 kcal
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Fat: 33.85g | Prot: 162.07g | Carb: 168.04g.
Breakfast: Pullman Artesano Original , Catupiry Requeijão Cremoso Light, Ovo. Lunch: Mandioca Cozida, Brócolis Cozido, Batata Inglesa Cozida, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 2.6 lb a week
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