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back on track
gak terkontrol selama KKN hhahah
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130.5 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1559 kcal
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Fat: 50.68g | Prot: 85.17g | Carb: 194.15g.
Breakfast: Pisang, Tahu Bacem. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Urap, Nasi Putih. Dinner: Bakso Ayam, Ikan Asin, Botok, Nasi Putih. Snacks/Other: Lontong, Kolak, Mayora Zuperrr Keju Malkist, Roma Superstar Wafer. more...
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steady weight
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