Weigh In record (no journal entry) for 21 September 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1687 kcal
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Fat: 69.00g | Prot: 165.20g | Carb: 103.00g.
Breakfast: Amp, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 一日野菜-農夫十蔬, 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 芝士蛋糕, 統一 左岸無加糖拿鐵咖啡, 立頓 立頓茶佐茶無糖紅茶, Amp. more...
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gaining 4.6 lb a week
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