thewatusi's Journal, 06 December 2010

219.0 lb Lost so far: 24.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 34.60g | Prot: 40.20g | Carb: 140.60g.   Breakfast: Lite English Muffin, strawberry yogurt, Shedd's Spread Light Vegetable Oil, Coffee with Milk and Sugar. Dinner: Pasta e Fagioli Soup. more...

3577 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours, stairstepper - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...