Weigh In record (no journal entry) for 21 September 2020
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158.1 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1437 kcal
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Fat: 39.69g | Prot: 77.12g | Carb: 196.87g.
Breakfast: Hengstenberg Cocktail-Tomaten, Ehrmann High Protein Pudding Choco & Coco, Zucker. Lunch: Zucker, Lorenz Pausen Cracker, Blaubeeren. Dinner: Kaufland Schweinemedaillons Gewürzt, Physalis, Wasgau Laugenspitz, Döner Kebab. more...
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gaining 3.1 lb a week
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deeCee_1's weight history
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