Weigh In record (no journal entry) for 21 September 2020
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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758 kcal
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Fat: 36.68g | Prot: 19.70g | Carb: 87.24g.
Breakfast: Rhodes Strawberry Jam, Butter, Sasko Brown Toast. Lunch: Mayonnaise , Deli Sliced Ham, Lettuce, Butter , White Bread . Dinner: Today Sausage Rolls. more...
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losing 0.8 lb a week
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