Weigh In record (no journal entry) for 21 September 2020
|
181.2 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1033 kcal
|
Fat: 35.74g | Prot: 57.85g | Carb: 123.52g.
Breakfast: Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Banane, Bio Sojadrink Naturell mit Calcium, Kaffee. Lunch: Petersilienwurzel, Lauch, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Apfel, Tomaten, Aldi Bio Butterkäse, Wasa Knäckebrot Ballaststoffe, Bio Sojadrink Naturell mit Calcium, Kaffee. Snacks/Other: Aldi Bio Bio Sultaninen, Apfel, Bio Sojadrink Naturell mit Calcium, Kaffee. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Ritamine__'s weight history
|