Weigh In record (no journal entry) for 21 September 2020
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1717 kcal
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Fat: 98.71g | Prot: 41.25g | Carb: 167.69g.
Breakfast: Zucker, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Kerrygold Butter Gesalzen, Lieken Urkorn Paderborner, Kiwi, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Apostels Zaziki, Tomaten, Matiss Bulgursalat Natur. Dinner: Tomatenbutter, Wasa Roggen Traditionell, Eridanous Grüne Oliven mit Mandeln Gefüllt, Edeka Gefüllte Kirschpaprika, Homann Roter Heringssalat. Snacks/Other: Senseo Cappuccino Baileys, Äpfel. more...
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1760 kcal
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Activities & Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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