Weigh In record (no journal entry) for 21 September 2020
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211.9 lb
Lost so far: 2.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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557 kcal
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Fat: 19.07g | Prot: 72.67g | Carb: 19.08g.
Breakfast: Woolworths Slicing Tomatoes , Beef Steak (Lean Only Eaten), Pyotts Crackerbread. Lunch: Mushrooms , Beef Steak (Lean Only Eaten). Dinner: Pyotts Crackerbread, Woolworths Slicing Tomatoes , Egg (Whole) . more...
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gaining 12.3 lb a week
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