Weigh In record (no journal entry) for 06 December 2010
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2010:
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2112 kcal
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Fat: 70.67g | Prot: 119.12g | Carb: 261.48g.
Breakfast: Cheddar Cheese low fat processed Borden, nature's Own !00% whole wheat bread. Lunch: Allens Blackeyed peas, Allens lima beans, collard greens, Brown rice, Chicken Breast. Dinner: dry wheat toast, scrambled eggs, cottage cheese, Whole Milk. Snacks/Other: starbucks latte, chex party mix, cream cheese, Bagel, Emerald trail mix, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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gaining 2.4 lb a week
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