Nini130675's Journal, 21 September 2020

200.4 lb Lost so far: 40.3 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 17.97g | Prot: 56.00g | Carb: 89.68g.   Breakfast: Slender Wonder Protein Shake. Lunch: Onions, Tomatoes, Gem Squash, Woolworths Extra Lean Beef Mince. Dinner: The Laughing Cow Light Cheese Wedge, Onions, Spinach, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Granny Smith Apples, Naartjie. more...

2787 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...