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Nini130675
Journal
21 Sep 20
Nini130675's Journal, 21 September 2020
Nini130675's Profile
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Weigh In record (no journal entry) for 21 September 2020
200.4 lb
Lost so far:
40.3 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
731 kcal
Fat: 17.97g | Prot: 56.00g | Carb: 89.68g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Onions, Tomatoes, Gem Squash, Woolworths Extra Lean Beef Mince.
Dinner:
The Laughing Cow Light Cheese Wedge, Onions, Spinach, Bakers Provita Crackerbread Original Wheat Toast.
Snacks/Other:
Granny Smith Apples, Naartjie.
more...
2787 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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