Weigh In record (no journal entry) for 21 September 2020
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1700 kcal
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Fat: 66.20g | Prot: 78.96g | Carb: 119.61g.
Lunch: 7-11 墨西哥雞肉捲, 拿鐵咖啡. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 7-11 麻油雞麵線, 金興蔴粩 花生蔴粩, 麻辣豆腐, 金門酒廠 38度金門高粱酒. more...
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steady weight
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