Weigh In record (no journal entry) for 21 September 2020
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1822 kcal
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Fat: 78.00g | Prot: 151.50g | Carb: 96.73g.
Breakfast: Auchan Lonchas de Queso Havarti Light, Hacendado Tortitas de Arroz, Hacendado Queso Fresco Batido Desnatado 0%, Nueces, Prozis Crema de Cacahuete, Hacendado Yogur Griego Natural. Lunch: Col, Huevo, Loading Energy Gel, Ametller Origen Guacamole Fresco, Hacendado Pincho de Pollo. Dinner: Campo Rico Alcachofas con Aceite de Oliva Virgen Extra, Pechuga de Pavo, Tomates, Hacendado Salteado De Setas Cultivadas. Snacks/Other: Vino Tinto de Mesa, Snack Day Torreznos de Cerdo. more...
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losing 0.8 lb a week
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