Weigh In record (no journal entry) for 21 September 2020
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171.1 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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271 kcal
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Fat: 17.99g | Prot: 8.87g | Carb: 26.68g.
Breakfast: Альметте Творожный Сыр с Зеленью, Русский Хлеб Булочки 8 Злаков. more...
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gaining 4.6 lb a week
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