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Wow it is amazing what salt can do lol I shouldn't have ate so much kimchi at the Japanese sushi buffet. I doubt I gained 3 lbs in 3 days so we will see where I stand on Friday.
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3243 kcal
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Fat: 94.17g | Prot: 179.44g | Carb: 448.83g.
Breakfast: Bananas, Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Dinner: Organic Valley Pasture Butter, Egg, California Avocados, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Myotropics Physique Nutrition ThermiCarb, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato, Artisana Raw Organic Coconut Butter, Quest White Chocolate Raspberry. more...
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3318 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 11 hours. more...
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gaining 7.0 lb a week
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