Weigh In record (no journal entry) for 21 September 2020
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144.8 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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984 kcal
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Fat: 38.23g | Prot: 26.28g | Carb: 142.31g.
Breakfast: Kue Lumpur, Petai, Tempe Rebus, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Superindo Kerupuk Kemplang Panggang, Pisang Goreng, Singkong Goreng. more...
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losing 0.0 lb a week
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evie_anawatie's weight history
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