Weigh In record (no journal entry) for 21 September 2020
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138.9 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1010 kcal
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Fat: 19.33g | Prot: 58.13g | Carb: 155.69g.
Breakfast: Pisang, Telur Rebus, Nescafe Black Coffee, Kentang Rebus. Lunch: Brokoli, Kentang Rebus, Telur Rebus. Dinner: Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nescafe Classic, Roma Biskuit Sari Gandum. more...
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gaining 1.0 lb a week
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