Weigh In record (no journal entry) for 12 August 2013
|
124.8 lb
Lost so far: 22.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1279 kcal
|
Fat: 35.19g | Prot: 119.40g | Carb: 121.67g.
Breakfast: Oatmeal Bystrov, Меридиан Семга Слабосоленая, Кофе с Молоком, Fazer Хлебцы Шведские. Lunch: Куриная Грудка на Пару, Семейные Секреты Рагу из Овощей. Dinner: Леовит Мисо Суп, Dymatize Nutrition Elite Gourmet Hi-Protein Bar (Peanut Butter). Snacks/Other: Виноград, Апельсин, SAN Platinum Isolate Supreme, Parmalat Молоко 0,5%. more...
|
|
2001 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours and 1 minute, Driving - 1 hour and 25 minutes, Resting - 5 hours and 34 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alina81's weight history
|