Weigh In record (no journal entry) for 15 November 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1909 kcal
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Fat: 70.74g | Prot: 98.79g | Carb: 216.08g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Sweet Tea (Large), French Fries (Large), Double Cheeseburger. Dinner: Green Tea with Ginseng and Honey, Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Ice Cream Cone. more...
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losing 1.0 lb a week
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jessicatinoco89's weight history
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