Weigh In record (no journal entry) for 03 November 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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857 kcal
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Fat: 20.28g | Prot: 31.11g | Carb: 149.07g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Mentimun (dengan Kulit), Kecambah, Pecel, Tahu Goreng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Pir, Blewah Melon, Pepaya. more...
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evie_anawatie's weight history
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