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chienchienlinliu
Journal
21 Sep 20
chienchienlinliu's Journal, 21 September 2020
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Weigh In record (no journal entry) for 21 September 2020
333.3 lb
Lost so far:
61.7 lb
.
Still to go:
158.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2020:
2033 kcal
Fat: 114.89g | Prot: 132.01g | Carb: 113.63g.
Breakfast:
7-11 美式咖啡.
Lunch:
有皮雞翼(烘烤), 瓠瓜, 炒小白菜, 油炸鯰魚.
Dinner:
有皮雞翼(烘烤), 荷包蛋, 米粉(煮熟), 餛飩湯.
Snacks/Other:
芭樂.
more...
4175 kcal
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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