Weigh In record (no journal entry) for 12 August 2013
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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601 kcal
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Fat: 15.19g | Prot: 11.64g | Carb: 112.61g.
Breakfast: Chewy Bars - Oats & Chocolate, 2% Fat Milk. Lunch: Italian Salad Dressing, Bell Peppers, Honey Wheat Pretzel Twists, Romaine Lettuce, Tomatoes. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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