Weigh In record (no journal entry) for 21 September 2020
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223.1 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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414 kcal
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Fat: 8.15g | Prot: 29.07g | Carb: 53.36g.
Breakfast: Горбуша Соленая, Лента Kimnori Snack, Рис Вареный, Вегус Карпаччо Говядина. more...
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gaining 18.5 lb a week
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