Weigh In record (no journal entry) for 12 August 2013
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159.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1185 kcal
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Fat: 44.14g | Prot: 50.15g | Carb: 149.31g.
Breakfast: Honey, Butter, Safeway Select 15 Grain Bread. Lunch: Jennie-O So Easy Turkey Meatballs with Marinara Sauce, Barilla Spaghetti. Dinner: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Early California Large Olives. Snacks/Other: Safeway Select Tiramisu Mousse Cake. more...
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losing 1.9 lb a week
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