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bheacock
Journal
06 Dec 10
bheacock's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
172.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 December 2010:
1527 kcal
Fat: 62.76g | Prot: 130.02g | Carb: 116.29g.
Breakfast:
chocolate chip muffin.
Lunch:
metamucil, chicken caesar salad ralph's.
Dinner:
mashed potatos, turkey.
Snacks/Other:
Advantedge Carb Control Shake - Rich Dark Chocolate.
more...
2116 kcal
Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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