bheacock's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

172.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 December 2010:

1527 kcal

Fat: 62.76g | Prot: 130.02g | Carb: 116.29g. Breakfast: chocolate chip muffin. Lunch: metamucil, chicken caesar salad ralph's. Dinner: mashed potatos, turkey. Snacks/Other: Advantedge Carb Control Shake - Rich Dark Chocolate. more...

2116 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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bheacock's Journal, 06 December 2010

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