Paul Myatt's Journal, 12 August 2013

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 74.89g | Prot: 33.77g | Carb: 101.33g.   Dinner: Pork Luncheon Meat (Canned), Real Mayonnaise, Multiseed Farmhouse Bread. Snacks/Other: Soy Milk, Shreddies, Cheese Curls, Diet Lemonade Shandy. more...

3278 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 4 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...