Weigh In record (no journal entry) for 20 September 2020
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179.9 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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3158 kcal
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Fat: 166.72g | Prot: 205.29g | Carb: 193.60g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 牛排, 白飯. Dinner: 燒鴨. Snacks/Other: 7-11 巧克力蛋糕. more...
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gaining 20.1 lb a week
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