Weigh In record (no journal entry) for 12 August 2013
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290.0 lb
Lost so far: 0.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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140 kcal
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Fat: 4.00g | Prot: 3.00g | Carb: 25.00g.
Breakfast: Absolutely Zero, Diet Coke (Can), Chewy Trail Mix Bars - Fruit & Nut - Almond, Raisin, Peanut & Cranberry. more...
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losing 2.0 lb a week
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allen.nearing's weight history
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