afifahhaa's Journal, 20 September 2020

157.4 lb Lost so far: 19.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

313 kcal

Fat: 6.09g | Prot: 12.77g | Carb: 53.66g.   Breakfast:  Pisang,  Buah Anggur. Lunch:  Tempe,  Nasi Tiwul. Dinner:  Daging Sapi,  Sambal Goreng Kentang,  Tempe,  Nasi Putih. Snacks/Other:  Roti. more...

2020 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes. more...