Weigh In record (no journal entry) for 20 September 2020
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190.9 lb
Lost so far: 33.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1139 kcal
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Fat: 46.24g | Prot: 66.74g | Carb: 122.61g.
Lunch: Wessel Hambúrguer de Fraldinha, Great Value Maçã, Ervilhas (Congelado), Salada Vinagrete, Vapza Feijão Preto, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Ovo Frito, Vida Boa Semente de Abóbora Torrada, Sementes de Girassol sem Casca, Cenouras, Quero Milho Verde, Poços de Caldas Requeijão Cremoso Light, Abobrinha Italiana, Cebolas. Snacks/Other: Amêndoas, Lacta Bis (7g), Banana Prata, Essential Nutrition Cacao Whey. more...
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losing 4.6 lb a week
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