zinote's Journal, 20 September 2020

De volta ao trabalho... vamos a isto novamente.
2 meses quase sem control de nada...


IMC - 29.9
% Água - 50.5
M. Muscular - 56.3
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 12
186.5 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2020:
1758 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

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