Weigh In record (no journal entry) for 20 September 2020
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144.2 lb
Lost so far: 53.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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441 kcal
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Fat: 9.17g | Prot: 21.20g | Carb: 77.60g.
Breakfast: Oatmeal Bread, Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Steak Tender Bites, Meat Pizza Topping. Snacks/Other: Monster Beverage Ultra Blue, Watermelon , Welch's Fruit Snacks Mixed Fruit (30g). more...
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losing 3.5 lb a week
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